Let’s keep the #mentalhealth conversation going everyday

So tomorrow is #timetotalk day which as with all these initiatives is a fantastic opportunity to raise the profile of Mental Illness and especially the issue of stigma which sadly is all too real for many people today. Whilst it is vital for charities to set aside days to focus on and generate much needed publicity it is also important that those of us who are able to keep that conversation going everyday of the year where possible. 

#timetotalk day should not be the only day of the year to talk about mental health but just another opportunity from a possible 365 days each year. I for one will try to remember that every conversation that I have has the potential to change lives. 

Firstly talking about mental health in the same way we do with other illnesses and conditions helps to lessen the stigma that  there still seems to be. Many people have been surprised when I have mentioned depression in the same way that I might talk about asthma and I know that this can make a difference overtime. 

Talking about our own stories and journeys of mental illness can also have a huge impact on those we meet whether at work or even at the local gym or coffee shop. We should never underestimate how hearing someone talk about their experiences could encourage someone else to seek help for someone they know or even for themselves. It is important not to forget what an impact a personal testimony has the potential to have. 

At the Church where I am a member I have just written an article for our monthly magazine to raise the profile of mental health within the Church. I have researched websites that can signpost people to information and support and even if just one person is helped by this then it is definitely worth doing. 

I hope events for #timetotalk go well tomorrow and that it opens up the opportunity for many more conversations during the year ahead. 

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