This time last week I was hypomanic in fact every day last week I could quite easily have worked another full day, my mind was racing and in certain social situations I had increased confidence. This also had negative symptoms as well and for the last 2 weeks the hypomania has presented different symptoms including anxiety. On Friday I noticed that my head and actions had calmed significantly however I have been left with the most frightening paranoia and I am terrified that I am going to enter a depressive episode and that is something I can’t seem to shake off.
I know that sometimes I can experience hypomania and then a period of relative stability however I also know that depression is an option and the last couple of episodes have gone this way and in a dramatic fashion.
A day or even an hour at a time is the best course of action for the next few days. Apologies for short blog but struggling to get my words out or make much sense. Thanks for reading.